so-super-fucking-skinny: to celebrate and thank all of my lovely followers, i decided to do a giveaway all of you fitness freaks will love! the items: 1 nike sports bra (will buy when winner is chosen to determine size) Jillian Micheal’s 30 Day Shred DVD 1 new, pink yoga mat 1 pink stability ball 1 set of red dumbells - 3 pounds the Healthy College Cookbook Bath and Body Works Sweet Pea Gift Set (for pre-workout showers!) rules: mbf me, so-super-fucking-skinny reblog the image and text up to ten times, no likes! fake accounts used just for giveaways will not win winner will be chosen on june 5th winner will be chosen with a random number generator the winner will have 3 days to reply to my message, o r a new winner is chosen i will ship internationally. feel free to message me if you have any questions, and good luck! (:

so-super-fucking-skinny:

to celebrate and thank all of my lovely followers, i decided to do a giveaway all of you fitness freaks will love!

the items:

  • 1 nike sports bra (will buy when winner is chosen to determine size)
  • Jillian Micheal’s 30 Day Shred DVD
  • 1 new, pink yoga mat
  • 1 pink stability ball
  • 1 set of red dumbells - 3 pounds
  • the Healthy College Cookbook
  • Bath and Body Works Sweet Pea Gift Set (for pre-workout showers!)

rules:

  • mbf me, so-super-fucking-skinny
  • reblog the image and text up to ten times, no likes!
  • fake accounts used just for giveaways will not win
  • winner will be chosen on june 5th
  • winner will be chosen with a random number generator
  • the winner will have 3 days to reply to my message, o r a new winner is chosen

i will ship internationally. feel free to message me if you have any questions, and good luck! (:

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(Source: motivationintohabit)

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myjournalofhealth: 8 Benefits of Spinach 1. Loaded with Vitamins: like A, K, D, and E and a host of trace minerals. 2. Good Source of Omega 3 Fatty Acids: the kind most of us need in North America. 3. Anti-Cancer and Anti-Inflammatory Antioxidants: Researchers have identified more than a dozen different flavonoid compounds in spinach that function as anti-inflammatory and anti-cancer agents. In a recent study on the relationship between risk of prostate cancer and vegetable intake (including such healthy vegetables as broccoli, cabbage, and brussel sprouts) only spinach showed evidence of significant protection against the occurrence of aggressive prostate cancer. 4. Alkalizes the Body: All those minerals helps to balance off the highly acid diet which most of us subject our bodies to and which drains our energy, increases obesity and a creates host of other health problems. 5. Nourishes the Eyes: The carotenoids found in spinach protect against eye diseases such as cataracts and macular degeneration. 6. Strengthens the Bones: One cup of fresh spinach (or 1/6 cup of cooked spinach) contains TWICE your daily vitamin K needs. This along with the calcium and magnesium in spinach is essential to maintain healthy bones. 7. Perfect for Green Smoothies and Salads: Organic pre-washed spinach is now readily available in most grocery stores. If you haven’t yet tried a green smoothie yet and think they might taste yucky then try one with the main ingredient as spinach. Spinach is so sweet, we guarantee you will be impressed. 8. Spinach is FRESH! Studies have shown that even the artificial light in the grocery store shining on those plastic tubs of spinach can actually help keep the leaves from spoiling. This indicates the spinach is still metabolically active and fresh. (x)

myjournalofhealth:

8 Benefits of Spinach

1. Loaded with Vitamins: like A, K, D, and E and a host of trace minerals.

2. Good Source of Omega 3 Fatty Acids: the kind most of us need in North America.

3. Anti-Cancer and Anti-Inflammatory Antioxidants: Researchers have identified more than a dozen different flavonoid compounds in spinach that function as anti-inflammatory and anti-cancer agents. In a recent study on the relationship between risk of prostate cancer and vegetable intake (including such healthy vegetables as broccoli, cabbage, and brussel sprouts) only spinach showed evidence of significant protection against the occurrence of aggressive prostate cancer.

4. Alkalizes the Body: All those minerals helps to balance off the highly acid diet which most of us subject our bodies to and which drains our energy, increases obesity and a creates host of other health problems.

5. Nourishes the Eyes: The carotenoids found in spinach protect against eye diseases such as cataracts and macular degeneration.

6. Strengthens the Bones: One cup of fresh spinach (or 1/6 cup of cooked spinach) contains TWICE your daily vitamin K needs. This along with the calcium and magnesium in spinach is essential to maintain healthy bones.

7. Perfect for Green Smoothies and Salads: Organic pre-washed spinach is now readily available in most grocery stores. If you haven’t yet tried a green smoothie yet and think they might taste yucky then try one with the main ingredient as spinach. Spinach is so sweet, we guarantee you will be impressed.

8. Spinach is FRESH! Studies have shown that even the artificial light in the grocery store shining on those plastic tubs of spinach can actually help keep the leaves from spoiling. This indicates the spinach is still metabolically active and fresh. (x)

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#RememberThis

#RememberThis

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LOVE THIS! :)

LOVE THIS! :)

(Source: skinnysensations10)

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(Source: safedefense)

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(Source: thatshowwinningisdone)

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365daystolose: healthiie: Neck & Shoulders Hatha Yoga for Neck and Shoulder Health - 57 Min Yoga for Neck and Shoulder Tension and Injuries - 14 Min Feel Good Friday: Yoga for Neck & Shoulders - 14 Min Back to School Shoulder Stretches - Yoga Sequence - 6 Min Yoga for Your Shoulders 10 Minute Workout Routine - 10 Min Beginners’ Yoga for Shoulder Strength with Melissa McLeod - 22 Min Chest: Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To - 11 Min Yoga for Heart Opening - 10 Min Heart Opening 30 Min Yoga Class - 31 Min Heart Chakra Yoga Sequence - 10 Min Arms: Yoga for Firm and Shapely Arms and Shoulders - 9 Min Arm Yoga Workout - 4 Min Total Body Transformation Yoga: Hips and Arms - 11 Min Yoga For Arm Strength: Part One (8Min) & Part Two (2 Min) Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min Back: Yoga for Back Strength - 7 Min Yin Yoga for the Spine - 60 Min Restorative Yoga For Back - Restoraflow - 40 Min Yoga for Back Care - 15 Min Yoga Workout | Low Back Pain Stretches Routine - 10 Min Yoga for your back - 19 Min Lower Back Relief - 17 Min Abs: Yoga 4 Abs with Gillian B & Sebastian - 10 Min Yoga for Abs and Core Strength - 8 Min Yoga Abs Workout - 10 Min Iron Yoga Abs & Closing Stretches - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.) Yoga to Build Strong Abs - 7 Min Hips: Hip Opening Yoga - 45 Min Yoga Flow Hip Openers - 14 Min Wall Yoga for Hips and Hamstrings - 12 Min Yoga for Hip Pain and Stiffness - 17 Min Butt, Hips & Thighs Warm up - 7 Min Yoga Mania: Move those hips! - 12 Min Office Yoga: Hip Release - 10 Min Yoga for your Butt - 6 Min Yoga Tone your Butt and Thighs - 4 Min Legs: Denise Austin: Yoga Legs Workout - 10 Min Gentle Yoga for Tight Legs and Hips - 20 Min Yoga for Sexy Legs - 6 Min Sleek Yoga Legs - 4 Min Full Body/Full Classes: Jillian Michaels: Yoga Meltdown Level 1 - 35 Min Weight Loss & Fatburning Yoga Workout - 20 Min Yoga for Weight Loss - 20 Min Yoga for Runners - 26 Min Foundations in Flow Yoga Class with Fiji McAlpine - 48 Min Connections to Core Power Yoga Class with Fiji McAlpine - 57 Min Energizing Sunrise Practice - 38 Min Power Yoga with Bryan Jones - 31 Min Yoga Class with Logynn Northrhip  - 60 Min Yoga Basics to Improve Alignment - 62 Min Yoga for Beginners Two with Dr. Melissa West - 60 Min Intermediate/Beginner: Lunch Time Yoga Class - 45 Min Enjoy :) Handy!!

365daystolose:

healthiie:

Neck & Shoulders

Chest:

Arms:

Back:

Abs:

Hips:

Legs:

Full Body/Full Classes:

Enjoy :)

Handy!!

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